Black coffee can heal if consumed the right way. Yes, you heard it right. Drinking black coffee has numerous health benefits as it is loaded with antioxidants and nutrients. Let’s have a look at some of the most important health benefits of black coffee.
It boosts memory
Increasing age leads to decreased cognitive skills and increased risk of Dementia, Parkinson’s and Alzheimer’s disease. Having black coffee in the morning enhances the brain function. Black coffee helps the brain to stay active and thus helps in boosting the memory power. It also keeps the nerves active which in turn keeps dementia at bay. Studies say regular consumption of black coffee reduces risk of Alzheimer’s by 65 per cent and Parkinson’s by 60 per cent.

Improves performance during workout One of the biggest and best benefits of black coffee is that it drastically improves your physical performance and helps you to give your 100 per cent during a workout session. This is the reason why your gym trainer asks you to have black coffee before you come for workout.
It works by increasing Epinephrine (Adrenaline) levels in the blood, which prepares the body for intense physical exertion. It also breaks down stored body fat and releases fat cells into the blood stream in the form of free fatty acids which can be used as fuel for strenuous physical activities.

Beneficial for liver
Liver is one of the most vital organs of our body as it performs so many important functions. And did you know your liver loves black coffee? Black coffee helps prevent liver cancer, hepatitis, fatty liver disease and alcoholic cirrhosis. People who drink 4 or more cups of black coffee everyday have 80 per cent lower chances of developing any liver disease. Coffee helps by lowering the level of harmful liver enzymes in the blood.

Makes you intelligent
Coffee has a psychoactive stimulant which when reacts with the body, has the ability to improve energy, mood, cognitive functioning and thus makes you smart over a period of time.

Cleanses your stomach
Coffee is a diuretic beverage thus it makes you want to urinate often. So, that is why when you drink black coffee without sugar, all the toxins and bacteria are flushed out easily in the form of urine. This helps to clean your stomach.

Health benefits of black coffee in weight loss
Black coffee helps in rapid weight loss by making you work out more if you have it 30 minutes before you hit the gym. Black coffee helps to boost metabolism by approximately 50 percent. It also burns the fat in the tummy since it is a fat burning beverage. It also stimulates the nervous system which signals the body to break down the fat cells and use them as a source of energy as opposed to glycogen.

Improves cardiovascular health
Though health benefits of black coffee on a regular basis increases the blood pressure temporarily but this effect diminishes over time. Drinking 1 -2 cups of black coffee everyday reduces the risk of cardiovascular diseases including stroke. Black coffee also reduces the inflammation level in the body.

Powerhouse of antioxidants
Black coffee is the powerhouse of antioxidants. Black coffee contains Vitamin B2, B3, B5, Manganese, potassium and magnesium.

Decreases diabetes risk
Drinking black coffee daily helps to reduce the risk of diabetes which in later age can lead to organ damage and heart diseases. It was seen people who drank 2 or less cups of coffee had increased risk of diabetes. Coffee helps in controlling diabetes by increasing insulin production. Both caffeinated and decaffeinated coffee help in prevention of diabetes.

Makes you age gracefully
Having black coffee without sugar keeps your mind and body young. Black coffee also helps in preventing Parkinson’s disease by boosting the dopamine levels in the body.

Reduces risk of cancer
Cancer has become one of the biggest killers in today’s world. The compound in coffee helps in preventing certain types of cancer such as liver, breast, colon and rectal cancer. Coffee reduces inflammation which is one of the main reasons behind the development of tumour.

Makes you happy
Drinking black coffee improves your mood and thus makes you happy. It is also one of the best remedies to fight depression. Have 2 cups of black coffee every day to keep depression at bay.

Reduces stress and depression

Too much work pressure and tension can lead to depression and stress which in turn can cause many serious health issues. But having a black cup of coffee when you feel tensed or low can boost your mood instantly and make things better. Coffee stimulates the central nervous system and increases the production of dopamine, serotonin, and noradrenaline, important neurotransmitters that elevate the mood.

Protects against gout

Research shows people who drank more than 4 cups of black coffee has 57 per cent reduced risk of gout. The powerful antioxidants present in coffee reduces the risk of developing gout by decreasing the level of insulin and uric acid in the body. Even if you have gout, it helps to relieve its symptoms.

Caffeine in Tea vs Coffee is unparalleled.

It’s found in over 60 plant species and enjoyed across the globe, especially in coffee, chocolate, and tea.

The caffeine content in a beverage varies depending on the ingredients and how the drink is prepared.

While caffeine is considered safe, drinking too much may raise some concerns.

This article compares the caffeine contents of a variety of teas and coffees and explores which drink you should choose.

Why is caffeine a concern?

An estimated 80% of the world’s population enjoys a caffeinated product daily.

Both the U.S. Department of Agriculture (USDA) and European Food Safety Authority (EFSA) define a safe caffeine intake and caffeine in tea vs coffee is up to 400 mg per day, 200 mg per single dose, or 1.4 mg per pound (3 mg per kg) of body weight (1Trusted Source, 2Trusted Source, 3).

Due to its stimulating effects, caffeine has been linked to health benefits like enhanced alertness, improved athletic performance, elevated mood, and increased metabolism (4Trusted Source, 5Trusted Source, 6Trusted Source, 7Trusted Source).

That said, consuming high amounts — such as single doses over 500 mg — may raise some concerns (2Trusted Source, 3).

In large doses, caffeine has been associated with anxiety, restlessness, and difficulty sleeping. In addition, some studies suggest that drinking it regularly, even in moderate amounts, can cause chronic headaches and migraines (8Trusted Source, 9Trusted Source, 10Trusted Source).

Furthermore, caffeine is considered mildly addictive, and some people may be more susceptible to developing a dependence (9Trusted Source).

Caffeine content varies by beverage type and preparation

The amount of caffeine in tea or coffee can vary significantly depending on the origin, type, and preparation of the drink (11Trusted Source).

Tea leaves contain 3.5% caffeine, while coffee beans have 1.1–2.2%. However, the coffee brewing process uses hotter water, which extracts more of the caffeine from the beans. Typically, you also use more coffee beans than you’d use tea leaves for a drink (12).

Therefore, 1 cup (237 ml) of brewed coffee generally has more caffeine than a cup of tea.

Tea varieties

Black, green, and white teas are prepared from leaves of the same plant, Camellia sinensis. What sets them apart is the time of harvest and level of oxidation of the leaves (4Trusted Source).

Black tea leaves are oxidized, while white and green tea leaves are not. This gives black tea a characteristic bold and sharp flavor and increases the extent to which caffeine from the leaves infuses hot water (4Trusted Source).

An average cup (237 ml) of black tea packs 47 mg of caffeine but can contain as much as 90 mg. For comparison, green teas contain 20–45 mg, while white teas deliver 6–60 mg per cup (237 ml) (12, 13Trusted Source, 14).

Matcha green tea is another high-caffeine tea. It usually comes in powdered form and packs 35 mg of caffeine per half-teaspoon (1-gram) serving (4Trusted Source).

Similarly, yerba mate, a tea traditionally enjoyed in South America that’s made by steeping the twigs and leaves of the Ilex paraguariensis plant, usually contains 85 mg of caffeine per cup (237 ml) (12).

It’s also important to note that although herbal teas are marketed as caffeine-free, one mug of these may still deliver up to 12 mg of caffeine. That said, this is considered a negligible amount (4Trusted Source).

Tea preparation

The preparation method greatly impacts the caffeine content of tea. Teas that steep for longer and in hotter water tend to produce a more potent cup (4Trusted Source).

For example, a mug of Tazo Earl Grey contains 40 mg of caffeine after 1 minute of steeping in 6 ounces (177 ml) of water heated to 194–203°F (90–95°C). This amount rises to 59 mg after 3 minutes (4Trusted Source).

For comparison, Stash Green Tea has 16 mg of caffeine after 1 minute of steeping under the same conditions. After 3 minutes of steeping, this more than doubles to 36 mg (4Trusted Source).

Coffee varieties

An average 8-ounce (237-ml) cup of coffee contains 95 mg of caffeine (2Trusted Source).

It’s a common belief that coffee made from dark-roasted beans has more caffeine than coffee from light-roasted beans. However, since caffeine isn’t affected much by roasting, this may not be the case (15).

That said, since dark roast coffees are less dense than light roast ones, you may use greater amounts of beans or grounds when brewing this type, yielding more caffeine per cup (15).

Espresso is a more concentrated source of caffeine (15, 16Trusted Source).

For example, a “single” espresso from Starbucks has about 58 mg of caffeine per 1-ounce (30-ml) shot. Most specialty coffee drinks, such as lattes and cappuccinos, are made with a double shot of espresso, containing 116 mg of caffeine (16Trusted Source).

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